Too many women hit the wall.
You don't have to.
You're capable, committed, and running on fumes.
Lyndsay helps women leaders view their health as a leadership strategy, so they can sustain the mission without sacrificing themselves to it.
You have a mission — and people who depend on you.
You care deeply about the work and who you're serving.
But if you can't maintain your health, your energy, your focus, and your longevity, what happens next?
Most high-achieving women don't stop because they stop caring.
They stop because they never learned to treat themselves as the asset they actually are.
Keynotes and Talks
Lyndsay speaks to women's leadership conferences, entrepreneur summits, veteran programs, and corporate ERGs on health as a leadership strategy.
Workshops and Events
Half-day and full-day workshops that go deeper, giving teams and organizations practical tools they can use immediately.
Tools and Guides
Start with the free Leading with GUTS checklist — a practical first step for leaders who are ready to stop running on empty.
Meet Lyndsay
Built for this work — in more ways than one.
Lyndsay Laursen holds a Master's of Science in Nutrition and Integrative Health and brings over a decade of experience coaching and teaching women leaders.
A Navy veteran with a deep commitment to women in leadership, she understands what it means to perform under pressure — and what it costs when you don't take care of the person doing the work.
Her approach is practical, grounded, and built for real life. No overhauls. No guilt.
Just a clear strategy for leading well without losing yourself in the process.
Testimonials
"You were remarkable! I kid you not when I say…you are still being talked about, mentioned as one of our best to date, and inspiring."
Chad Mills, OSU Veteran's Entrepreneurship Program
"During 10 months of working with multiple MDs including a surgeon and gastrologist, we felt like we weren't ever going to figure out why my husband was suffering from so many stomach issues. Almost immediately following the advice Lyndsay gave us, my husband's stomach issues and heartburn stopped. He had struggled to sleep, and his anxiety had increased because of frustration and pain, but now, he doesn't suffer from any of that. Thank you, Lyndsay!!"
Jessi B.
“Today I woke up and I felt like I had the freedom I keep talking about, and it feels incredible to dance... That just felt more natural to me, like I have the freedom not to think about food or exercise and let it just be a natural part and not forcing it. I just felt so much lighter on my feet today”
Debbie R.
Ready to bring this message to your audience?
Whether you're planning a conference, a corporate retreat, or a leadership event, let's talk about what your audience needs and whether Lyndsay is the right fit.
FAQS
Some common questions we hear:
I’m so busy with everything I'm already doing.
How can I possibly find time to focus on my health?
We completely understand the demands on your time, and that’s why our approach is designed for busy leaders like you. Our programs, starting with the free "Leading with GUTS" guide, offer quick, actionable strategies that fit into your packed schedule—think 15-minute resets or simple meal tweaks. We help you prioritize health without sacrificing your other responsibilities, turning small changes into big results.
I’ve tried health programs before, and they didn’t work for me.
Why should I believe this will be different?
We know how frustrating it can be to try solutions that don’t stick, and that’s why our approach is personalized and practical. With my expertise, as well as my own busy, demanding life, I focus on what works for you—not a one-size-fits-all plan. We address the root causes, like gut health and stress, and provide a supportive community to keep you motivated. You’re not just getting a program; you’re getting a partner in your transformation.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
I’m not sure I can commit to a big lifestyle change right now.
Is this still for me?
Absolutely! We’re not about overwhelming overhauls; we’re about sustainable, incremental steps that build over time. Start with our free guide to test the waters with easy tips you can implement today. Whether it’s a quick breathing exercise or adding a veggie to your plate, we meet you where you are and help you grow at your own pace. This is about progress, not perfection.Your Title Here
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Will this be too expensive for what I can afford right now?
We believe health transformation should be accessible, which is why we offer value at every level. Begin with our free "Leading with GUTS" guide to see the impact of small, easy changes, at no cost. Our paid programs are designed to deliver results worth far more than the investment, focusing on long-term wellness that saves you time, energy, and stress down the road. Plus, we’re happy to discuss options that fit your budget—just reach out!
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
I’m worried I won’t have the support I need to stay on track.
What if I feel alone in this?
You’re never alone with us. Community is at the heart of what we do here. When you join, you’re welcomed into a supportive network of women leaders who get what you’re going through. I’m personally committed to your success, and our programs include ongoing encouragement and connection. From group check-ins to one-on-one guidance, we’ve got your back every step of the way.
Interested in one-on-one coaching? Lyndsay works with a small number of clients by referral. Reach out to start a conversation.
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